The constant struggle to eat healthy foods and be mindful of what you eat is common to all, especially for those at greater risk of infection and inflammation. However, mentally preparing yourself to shift towards this way of living requires a lot of willpower and determination. And, the improvements in overall health are sure to drive people to try harder.
Here are some of the reasons why this shift has occurred and how you can consume healthy foods effortlessly in no time.
Why The Shift Has Occurred?
Commercially grown produce, including meat and dairy, is laced with chemicals and hormones that can find their way into the human bloodstream. Most of which have been known to increase the risks of inflammation, illnesses and trigger mental health conditions.
With more access to information due to technological advancements, consumer focus has thus shifted towards purchasing products that maximize health benefits. As a result, tastes and preferences have evolved and shifted towards taking on a healthier and cleaner approach.
How To Practice Mindful Eating
Getting on board may seem tough at first, and rightly so. But, there are small steps that you can follow to improve your eating habits and develop a healthy food mindset. Some of the tips you can incorporate into your lifestyle are as follows.
1. Meal Prep
Yes, this may sound cliché, but it works. Prepping your meals for the week can save you from binge eating foods that are less nutritious and more damaging to your gut. In addition, having a meal ready to eat after a long and tiring day is sure to prevent you from ordering fast food or junk late on your way home.
2. Watch Your Plate
Whether you are out at a friend’s dinner party or squeezing in some time for lunch on a hectic day, be sure to watch your plate. Make sure to follow a well-balanced diet. Add food items from all food groups on your plate. This includes carbohydrates, fats, protein, dairy, fruits, and vegetables.
3. Go Organic
This is the best option in the book of mindful eating. Organic foods are more nutritious and lighter on your gut. They are free of added preservatives and chemicals that are known to cause diseases such as cancer, diabetes, and heart problems.
So, the next time you go grocery shopping, load up on organic and wholewheat products. They may be a bit pricey, but the long-term impact they have on your body is sure to pay off for it.
The Key Takeaway
Mindful eating does not necessarily have to mean letting go of your favorite foods – no matter how unhealthy or inflammatory they may be. It just implies the consumption of these products is done so in limited quantity. Going cold turkey and depriving yourself of the few moments of happiness obtained from slurping down a can of soda can impact your mental health too. And you want your serotonin levels to stay intact, that’s for sure.
So, brainstorm all the foods you wish to limit your intake of and get started on mindful eating right away. You are sure to notice a considerable improvement in your physical and mental health in just a few weeks. The result is truly worth it!
